The Guilt-Free Brunch Half Marathon

There were some pretty awesome running things happening on Saturday here in Richmond. Satrday, I ran the Guilt-Free Brunch Half Marathon. Spoiler alert: This wasn't a "real" half marathon. There was no race expo, entry fee, or medals. A few of the women I run with didn't get their "calendars or wallets" in sync to …

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The Secret to Becoming a Morning Runner

This weekend we had a blast of summer-like heat. Temperatures in the 90s, high humidity. Just a preview of what's to come for summer training. For the first few months of my distance-running life, I trained in the evening after work. As summer rolled in, I found the heat from the asphalt below and the …

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