Shamrock Marathon Training: Time to Taper

I've made it to taper. The past 13 weeks have been full of early mornings, endless amounts of Honey Stinger waffles and energy gels, and miles, miles, miles. My last post a month ago feels like ages ago. The past four weeks were full of the big, scary runs. First, my 19-mile run with the …

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Race Recovery, Holidays, and Winter Training!

Hello, folks! I'm still here, but things have been busy. After Richmond, I took my usual week off to recover. I felt pretty good after the race but knew that my body needed another break. I headed up to my parent's house for the week of Thanksgiving and enjoyed a few runs around their town, …

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