Two Weeks until the Richmond Marathon

This past weekend I wrapped up my mini peak-week. Despite going for a smaller peak than my Chicago training, I still wrapped up the week with 40 miles which felt like a decent amount for it only being my second week of running since finishing the Chicago Marathon. Rather than doing another 20-miler, my training …

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Three Weeks until the Richmond Marathon

This past week was my first week back to running after taking a week off after Chicago. These weeks leading up to Richmond will be about recovery and maintenance, not training. I'll get to that a little more in a bit. Marathon Recovery After a marathon, I usually take at least one week completely off …

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Enough is Enough: Thoughts on Vegas

This one's not about running, but it should be. This post should be about running because I should be super excited and happy that race week is finally here. Instead, I woke up to the news yesterday morning of yet another mass shooting. Another tragedy of innocent mothers, fathers, sisters, brothers, sons, daughters, friends, lovers, …

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